Bassdash Benefits

Bassdash is a company that offers a wide range of outdoor gear and equipment for fishermen and fisherwomen. Their products are made with quality materials and come with a 30-day return policy.

Randomized controlled trials and feeding studies show that a diet high in fruits, vegetables, low-fat dairy foods, protein and seafood can reduce systolic blood pressure and improve vascular function2. This dietary pattern also promotes weight loss and reduces risk factors for heart disease.


The DASH diet is a heart-healthy eating plan that lowers your blood pressure. It’s high in fiber, magnesium, potassium and calcium, while low in sodium and fatty meats.

It’s recommended to fill half your plate with fruits and vegetables at each meal. Try a variety of produce, such as broccoli, carrots, squash, green beans and mushrooms. Limit added sugars and choose fresh or frozen fruit instead of canned or dried, as well as whole fruit over juice.

Aim for two to three servings of low-fat or nonfat dairy each day, such as milk, yogurt and cheese. Include calcium-fortified low-fat milk products, as well.

Swap fatty meats for fish, skinless poultry and lean red meat. Choose olive, canola or safflower oil for cooking and opt for salad dressings that contain only healthy fats. Include nuts, seeds and avocado for heart-healthy mono- and polyunsaturated fats.

Weight Loss

The DASH diet was originally designed to treat high blood pressure, but it can also aid weight loss. The plan limits red meat, sodium and fats, and emphasizes fruits, vegetables, low-fat and non-fat dairy, fish, poultry, nuts and seeds. The diet also encourages moderate exercise to support healthy weight loss.

Bass is a low-calorie protein that provides important nutrients like potassium and selenium. Selenium is essential for the immune system, while potassium helps prevent high blood pressure. One 3-ounce serving of cooked bass contains about 124 calories.

A balanced diet can help lower high blood pressure naturally without the need for medications. The DASH diet is ranked #1 overall for lowering blood pressure, because it encourages fruits, vegetables, whole grains, lean meats, fish and low-fat dairy, while limiting red meat, sodium and refined sugars. The diet also stresses cutting back on salt, which can raise blood pressure by making the body hold on to water.

Heart Health

If you’re planning to go fishing, it is important to have the right outdoor gear. Bassdash Fishing is a brand that offers high-quality outdoor apparel and gear at affordable prices. They have a wide selection of products including waders, jackets, rainwear, shirts & hoodies, pants, layering, and boots. Their products have a high customer satisfaction rating, so you can feel confident about buying them. You can find more information about the company and their products by reading reviews online. Cherry Picks has reviewed the best products from Bassdash-US to help you decide which ones are worth your money. This store has an average star rating of 4.8, which means that it is an excellent option for most people.