Milkadamia is a dairy-free milk alternative that’s high in healthy fats and calcium. It’s also low in carbs and sugar. However, make sure to check the ingredients list as some brands may have added sugars and fillers.
This milk is also gluten-free and soy-free. It can be used for coffee, tea, smoothies, and baking. It’s available in shelf-stable and refrigerated cartons.
1. It’s a good source of calcium
Macadamia milk, which is made from the macadamia nut, is higher in calcium than other dairy-free alternatives. It also has fewer calories per cup and less carbohydrate than other nut milks, according to Healthline.
While it only makes up a small portion of the dairy-free milk market, it is growing in popularity. Most of the varieties available are fortified with calcium and vitamin D to help people get their recommended amount of these nutrients.
However, it’s best to stick with unsweetened milkadamia. The sweetened versions contain cane sugar, which is not good for you. The one exception is Lechia, which is made with steamed, pressed macadamia nuts and has no added sugar or carrageenan. It is a great option for those who want to enjoy their milkadamia in coffee, smoothies, or baking.
2. It’s a good source of protein
While almond milk and oat milk appear to be dominating the non-dairy milk market, there’s another plant-based option that’s worth trying in your morning lattes: macadamia. This extra-creamy plant-based beverage is not only delicious, but it’s also rich in healthy fats and vitamins and minerals.
It’s also lower in calories than many other dairy-free options. Plus, unlike most sweetened milks, it doesn’t cause acne. And, since it’s made from a non-GMO plant, you can feel good about sipping on its omega 7 fats.
If you’re interested in trying this dairy-free alternative, check the ingredients and nutritional facts carefully to make sure it’s safe for your food allergies or intolerances. Also, check the manufacturing processes if potential allergen cross-contamination is a concern. Milkadamia is produced by Jindilli Beverages, which owns their own farms along the eastern coast of Australia.
3. It’s a good source of dietary fiber
The dietary fiber found in macadamia milk is helpful for weight loss, as it fills you up without adding many calories. It also helps keep your digestive system healthy and regulates cholesterol levels.
Macadamia nut milk is high in monounsaturated fats, which are considered heart-healthy. Several studies have shown that a diet rich in these fats can help improve metabolic syndrome, a group of risk factors for heart disease, including high blood pressure, high blood sugar, low HDL cholesterol and triglycerides, and excess belly fat.
Additionally, milkadamia is fortified with calcium and vitamin D. Both of these nutrients are important for bone health and promoting strong, healthy teeth. It’s also lactose-free and free from common allergens, making it a great option for those with dietary restrictions or sensitivities.
4. It’s a good source of vitamin E
Macadamia milk is the only dairy alternative besides almond that contains high levels of vitamin E. This powerful antioxidant can help protect the body from inflammation and may also boost immune function.
It also has a lower carbohydrate content than rice and oat milk. Additionally, it is free of carrageenan, which many people avoid because it can cause digestive issues.
Unlike other non-dairy options, macadamia milk is incredibly creamy and smooth. It’s ideal for Matcha Lattes, Golden Milk, and even baked goods. It’s made from soaking macadamia nuts with salt and filtered water, then blending the mixture to create a smooth milk that can be used as a substitute for cow’s milk.
It’s a vegan beverage that’s produced by Jindilli Beverages, a family-owned company that controls the macadamia supply from farm to bottle. Their original version is non-GMO, and it comes in an unsweetened flavor.
5. It’s a good source of vitamin K
Macadamia milk has been around for a few years, and it’s starting to take off. It’s a great choice for people who are allergic to nuts (almond milk is also good for them). Like most plant-based alternatives, it’s fortified with calcium and vitamin D. Choose an unsweetened version for the healthiest option.
A study found that a diet rich in macadamia nuts can reduce metabolic syndrome risk factors. These include high blood pressure, high levels of triglycerides, low HDL cholesterol, and excess belly fat. It can also help improve glycemic control in diabetics and lower HbA1c levels. In addition, it contains vitamin E and other antioxidants that support heart health. It’s also free of lactose, dairy, soy, and gluten. A registered dietitian can offer guidance on how to incorporate it into your diet.